Have
you ever thought of pushing yourself that extra mile for a purpose? Did
you ever think that your running, cycling or swimming could make a tremendous difference in
the lives of children and orphans who live on less than $1 a day?
You can help us make a difference by joining the High Cloud Athletic Team! It is all about having fun with a purpose. High Cloud's
Team is dedicated to improving the living conditions and supporting the
education of impoverished children and orphans around the world. We
would like to ask you as a runner, Triathlete or walker to demonstrate your
commitment and passion to making a difference in the lives of the most
vulnerable among us. Athletes of all levels and abilities are welcome to
join our Team. You will train with our team of experienced coaches,
dedicated support, and enthusiastic athletes that will motivate you
to stay focus and achieve your goals.
JOIN THE HIGH CLOUD ATHLETIC TEAM!
High Clouders - Sunday, August 30, 2009
High Cloud spotlight: Erich Batra
High Clouders - Sunday, August 30, 2009
High Cloud congratulates Erich Batra for competing in and training for athletic events to benefit the children we serve.
Erich completed the Charlottesville, Va. marathon in April -- his
first marathon! He also finished the 'Got the Nerve?' sprint triathlon
in Mt. Gretna, Pa.
Now Erich is training for the Lancaster YMCA sprint triathlon in September.
Brown and White Rice: What's the Difference?
High Clouders - Saturday, August 29, 2009
By High Cloud's Nutritionist Lorie King, CHHC
Besides the pretty obvious difference that
brown rice is brown, and white rice is white, there are huge
nutritional differences between the two. White rice goes through a
milling process where food manufacturers remove the outer layer of the
rice known as the bran layer. When the bran layer is removed, most of
the nutritional value of rice goes with it.
As you can see, there's not much nutrition left in white rice. White rice is a highly processed, nutrient deficient product. And what's so amazing to me is that we had to do so much work to create it. Mother Nature provided a fabulous, nutrient-rich whole grain, and we turn around and put it through a milling process. Doesn't make much sense, does it? Even though brown rice takes longer to cook than white rice, the nutritional value you'll get in return is definitely worth the extra time. Happy Eating!
Here's a list of what's destroyed in the white rice milling process:
- 67% of vitamin B3
- 80% of vitamin B1
- 90% of vitamin B6
- 60% of the iron
- 50% of the manganese
- 50% of the phosphorus
- 100% of the dietary fiber
- 100% of the essential fatty acids
- 67% of vitamin B3
- 80% of vitamin B1
- 90% of vitamin B6
- 60% of the iron
- 50% of the manganese
- 50% of the phosphorus
- 100% of the dietary fiber
- 100% of the essential fatty acids
As you can see, there's not much nutrition left in white rice. White rice is a highly processed, nutrient deficient product. And what's so amazing to me is that we had to do so much work to create it. Mother Nature provided a fabulous, nutrient-rich whole grain, and we turn around and put it through a milling process. Doesn't make much sense, does it? Even though brown rice takes longer to cook than white rice, the nutritional value you'll get in return is definitely worth the extra time. Happy Eating!
High Cloud intern in Brazil touts experience
High Clouders - Saturday, August 29, 2009
High Cloud
intern Derek Escalante, a student at Notre Dame University, is spending
the summer in Rio de Janeiro, Brazil working with children in the
impoverished Rocinha district. In Derek's words: "Two
weeks ago, we took a trip with the three and four-year-old class to the
zoo. The kids had a blast, and I really got to bond with a lot of them
by carrying them around and showing them all the various animals.
Also, we took a field trip last week with the English class kids (9-11
year olds) to the Jardim Botanico, the beautiful botanical garden here
in Rio. We had an amazing time, and the kids were all really happy to
have a day out and enjoy themselves.
I can't speak enough of how I love the people in Rocinha. They live simple lives, and they are genuine. They're not worried about petty things; they really cherish the most important things in life like family and friendship. This is my sixth week, and all anyone has asked of me is friendship and it's really an amazing feeling. Also, I've really bonded with the people that work at the school. It's really a cool feeling to get down on my hands and knees and scrub floors after the kids leave with the school staff. I feel privileged to be able to contribute to the kids having clean classrooms to learn in the next day. I have clean classrooms in the States and these kids definitely deserve that too.... The High Cloud programs in my own opinion are reaching their max potential here. The kids are learning about nutrition and about hygiene, something that I think is crucial in a community that is for the most part pretty dirty. There are great English classes going on two days a week that I love to contribute to. Also, the kids are planting a garden and a small orchard outside one of the school buildings. The cool thing about that is that what they are planting are healing plants used for medicine as well as healthy veggies like tomatoes. It's awesome to see that all the components that High Cloud emphasizes and upholds actually come to life here in Rocinha."
I can't speak enough of how I love the people in Rocinha. They live simple lives, and they are genuine. They're not worried about petty things; they really cherish the most important things in life like family and friendship. This is my sixth week, and all anyone has asked of me is friendship and it's really an amazing feeling. Also, I've really bonded with the people that work at the school. It's really a cool feeling to get down on my hands and knees and scrub floors after the kids leave with the school staff. I feel privileged to be able to contribute to the kids having clean classrooms to learn in the next day. I have clean classrooms in the States and these kids definitely deserve that too.... The High Cloud programs in my own opinion are reaching their max potential here. The kids are learning about nutrition and about hygiene, something that I think is crucial in a community that is for the most part pretty dirty. There are great English classes going on two days a week that I love to contribute to. Also, the kids are planting a garden and a small orchard outside one of the school buildings. The cool thing about that is that what they are planting are healing plants used for medicine as well as healthy veggies like tomatoes. It's awesome to see that all the components that High Cloud emphasizes and upholds actually come to life here in Rocinha."
The High Cloud intern Experience
High Clouders - Saturday, August 29, 2009
By: Angela Kuo, High Cloud summer intern and student at Notre Dame University
Nothing
beats the nervous anticipation of a first internship and all that it
entails. As I barreled through numerous forms, smiled widely in
countless interviews, and occasionally begged teachers for just one
more recommendation, I finally reached the goal of college kids
everywhere - acceptance into an internship.
Coming from Notre Dame Undergraduate Business School, the one
thing you realize is that there is always someone smarter than you
-- someone who can whip up financial reports at the speed of light,
someone who can map out an entire marketing campaign in their head.
While competition against these superhuman business students may seem
daunting to some, Notre Dame students relish the struggle.
When the school offered up internships, ears perked up in
anticipation of the bloody battle ahead for open positions. The one
that caught my eye, and that of many others, was a chance to work with
the High Cloud
Foundation in Washington, DC. While it may not have had the supposed
prestige of working for a company such as J.P. Morgan or Deloitte, it
had something even better - actual work. The pitfall of working for a
large company, as many previous interns have gladly spoken out about,
is the lack of work. While it might look nice on a resume to have
worked alongside financial bigwigs, the day-in and day-out job of
making coffee just doesn't cut it.
As I stepped off the plane at Dulles International Airport on my
first night in DC, I practically shimmered with excitement. While I
realized that I would get actual work experience, and was extremely
grateful for the opportunity to have an internship at all, I still
resigned myself to doing the brunt of the grunt work. I soon realized
my judgment in the job description was completely off the mark. I was
immediately given meaningful tasks to complete, all without the veiled
threat of failure hanging over my head. Not only was I happily
overwhelmed with important work, I felt extremely welcome into what I
now realize is a family.
Since that first maelstrom of assignments, I have been given a
wide variety of tasks. I have had the opportunity to write financial
reports, send in grant proposals, be the head coordinator in a large
event, attend a board meeting, manage and update websites, take minutes
at a meeting, and plan out the logistics of humanitarian missions --
all with the complete trust of the founders and members of High Cloud. Never in a million years did I ever expect to experience this level of responsibility.
Not only have I had the opportunity to do meaningful work, but I
have also had the pleasure of meeting some truly amazing people. Every
single member of High Cloud
works diligently and tirelessly for the sake of making the world a
better place. They all do this while juggling jobs, familial
obligations, and sometimes even school. Even though the founders both
have full-time careers, they still regularly fly halfway across the
world to change the lives of poverty-stricken children. I have done
humanitarian work in many different countries, and never have I met a
more dedicated group of people.
Although my time in DC is coming to a close, my work will not stop
here. I cannot think of anything I would rather be doing than helping High Cloud
grow for the benefit and children and families around the world. This
has truly been one of the best experiences of my life, and I am looking
forward to what my future at High Cloud holds.
Mission to the Middle East
High Clouders - Saturday, August 29, 2009
July took High Cloud's
founders Adriana and Matt to Bethlehem where they worked to build a
local computer lab and teach orphans. Fiona Stewart of the Middle East
Peace Initiative helped to lead and plan the project. Here are some
highlights from their trip:

At the SOS Children's Orphanage, High Clouders taught four 'Clouds' to 120 children from six to 15 years old.

From Fiona: "The participants helped at the Bethlehem School for Computer Literacy. High Cloud
provided a generous financial contribution for the construction of this
school and we helped to prepare the site for construction by moving
tiling, cement bags, and rubble."
Here are some more details on the educational programs, also known as "Clouds," from Adriana:
Cloud of knowledge:
The High
Clouders introduced themselves using the world map to teach geography,
and then they asked the kids where they lived. The children viewed
pictures of animals and learned the animal names in English. High
Clouders tested the older children on countries. To help the children
learn English, volunteers read and acted out the story of 'Goldie Locks
and the Three Bears' and then taught the children to ask for sweets in
English. Cloud of Sports: Volunteers showed the High Cloud children information about famous athletes. Then the children learned how to play dodgeball.
Cloud of Nutrition: The nutrition team emphasized the importance of washing hands and food before eating. The High Clouders presented the food pyramid by organizing different foods into the shape of the pyramid.
Cloud of Environment: The Cloud of Environment team emphasized the importance of keeping the Earth clean. The High Clouders showed pictures of different kinds of littering and played a short game to classify them. They then explained pollution and the importance of taking care of the environment. To cap it off, they took the kids outside to plant flowers and pick up trash.
Being a High Cloud Ambassador
High Clouders - Saturday, August 29, 2009
High Clouders brought joy to children in the Middle East in July! Twenty-three High
Clouders from Austria, Sweden, Germany, Italy, Colombia, France,
England and the United States came together to provide educational
programs and humanitarian support to more than one 120 children. The High Clouders mentored and provided much-needed assistance to the children of the SOS Orphanage of Bethlehem in the West Bank.
The High Clouders helped to construct a
computer lab for the children and 80 women who help at the orphanage.
Professional builders do the actual construction work, but the High
Clouders helped to clean and tile the floor, which once was a trash
pile in the community. To close this successful Humanitarian Mission,
the High Clouders spent half a day at the Dead Sea.
This is what being a High Clouder truly means - actively being the change that you want to see in the world by being an ambassador to the children, mentoring them, and being their voice in the world. Together we can truly make a difference in the lives of the less fortunate and Make Dreams Come True!
We High Clouders will continue to provide educational Clouds and assess the most immediate needs with the hope that our modest efforts will make a difference and give some comfort and happiness to many children and orphans around the world. It is an amazing feeling when you go and interact with the children and community to see what happens at the grassroots level. You see tangible results with the support we provide. Join us on our next humanitarian trip to India scheduled for November of 2009!
This is what being a High Clouder truly means - actively being the change that you want to see in the world by being an ambassador to the children, mentoring them, and being their voice in the world. Together we can truly make a difference in the lives of the less fortunate and Make Dreams Come True!
We High Clouders will continue to provide educational Clouds and assess the most immediate needs with the hope that our modest efforts will make a difference and give some comfort and happiness to many children and orphans around the world. It is an amazing feeling when you go and interact with the children and community to see what happens at the grassroots level. You see tangible results with the support we provide. Join us on our next humanitarian trip to India scheduled for November of 2009!
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